Sex Life

 

Things That Affect Sex Life

And solution with foods

 

There are no magic figures in this regard but if you feel that you are not getting the satisfaction from this process as you used to get then here are the reasons for you.

 

. Different sexual desires from your partner can be an obstacle that is difficult to overcome. There are no magical statistics on the process of sexual gratification but if you feel that you are not getting the same satisfaction from this process as you used to get or the way you used to get more satisfaction then you do not want to do it anymore. So in that case you may be suffering from weakness of sexual desire.

Unless you talk to a doctor you will not know for sure who is responsible for this condition.

 

Fatigue

Avoiding sexual intercourse due to fatigue is an old idea. Maybe the reality is bigger than we ever thought it would be. Research by the National Sleep Foundation has found that one in four married Americans is often so tired that they cannot have sex with their partner at the end of the day.

Research published in the journal Sexual Medicine also found that lack of sleep can have a negative effect on your sexual desire. So if you want good sexual satisfaction, you need good sleep

 

You are under pressure

If you are feeling stressed or annoyed with a friend at work, stress increases the amount of a hormone called cortisol in your body. Cortisol is destructive to mood and may cause a decrease in the production of testosterone and other hormones. In that case you will lose the attraction of the idea of ​​sexual gratification.

 

Your hormones do not work properly

If you have low levels of testosterone in your body, whether you are a man or a woman, your sexual desire will always be weak. The doctor can test you to see if you are suffering from a hormonal imbalance.

But sometimes that doesn't happen naturally. If you are the type of person who is taking birth control pills, you may be accused of changing the medication or abruptly giving it up. In this case, it is possible that it has affected your hormones.

 

You are depressed

Dr. Constantine George told the journal Insider that when you are not in good mental health you may want to do nothing but sexual gratification, in which case focus only on sexual gratification. If you have symptoms of depression or mental illness, it will affect your sexual desire

Unbalanced Thai Ride Gland

Numerous studies have shown that if you suffer from thyroid gland disease or have abnormal levels of Thai rexine in your body, then your sexual desire will be more affected. Low doses of Thai Rexine can affect your metabolism and reduce the production of sex hormones in your body as a result.

You don't go to the gym, you don't do yoga, you don't go for a walk

Dr. William Colby told Insider magazine that improving blood circulation through exercise can help you increase blood flow to the bed. Not exercising can greatly reduce your desire for sexual satisfaction as it affects hormones. Dr. William Colby has written a book entitled "The Rise of Self-Esteem."

"Physically inactive, weight gain and stress all affect the production of our hormones," he said. Especially the sex hormones called testosterone and estrogen. Testosterone has many functions, including maintaining sexual desire. When our sex hormone production is low or hormonal imbalances occur, it is usually difficult to justify sexual gratification.

You are not eating well

We all like one (or three) good pieces of pizza but if you are not eating a balanced diet your sexual potency can be severely damaged. Eating fried and salty foods can make your stomach bloat, and if you've ever eaten a plate of french fries, you'll know that sex is the last thing you want.

Various studies have also shown that a balanced diet with certain foods can increase your sexual desire and if you want to increase your sexual desire a little more, skip the burger and pick watermelon. (Who knew that?) 

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Dr. Colby says, "People who have an ego hidden inside them, people who don't value themselves and don't love their caste can easily lose interest in sexual gratification." Our brains are paramount when it comes to interest in sexual gratification and if it is limited to self-awareness, immersed in feelings of inferiority or suffering from negative thoughts then as a result of regretful activities like sexual gratification. Get out of the way, which is energetic and satisfying.

If you feel that you are lost in negative thoughts about yourself and your body, talk to your partner about how you can feel more relaxed during sexual gratification. Find a way to regain your sexual urges and, if necessary, talk to your doctor about how to regain confidence.

Dehydration in your body

There are a number of reasons why you may have to drink more water during the day. But there is another reason and that is not drinking enough water, which can destroy the process of sexual satisfaction.

Dehydration causes headaches and no one wants to have sex. Above all, dehydration can dry out a woman's area, which can make sexual gratification painful.

Even if you do not feel thirsty, try to drink extra glass of water throughout the day and see if this recipe works.

If you have recently started taking medication

According to Dr. George, if you start a new drug, it can have a detrimental effect on your desire for sexual satisfaction without any intention. In addition, antidepressants and oral contraceptives, as mentioned earlier, as well as other antidepressants, can also be used to treat high blood pressure.

If you suspect drugs are to blame, look at their side effects. Talk to your doctor about how you can deal with this problem.

If you get nothing out of sex

If the partner does not meet your needs, then there is no incentive for you to get sexual satisfaction.

Think about what your partner will do for you to arouse your sexual urges and ask them if it will hurt them to do so. Your partner should be open about finding a way to make sex better for you, so talk about it.

 

Three foods to increase male sexual potency

In many developed countries, the number of sperms in males has decreased since 1973. According to researchers, food and men's lifestyles play a key role in this development. The following three things are important for healthy sperm.

 

   

Easy to read Eiselle Grafische Darstellung

These three items are super booster or extremely useful for male sexual power.

 

Fish

 

Numerous studies have shown the usefulness of salmon. Fish improves the movement of sperms. This is probably due to the high levels of omega-3 fatty acids. During a study in Denmark, one group of young people was given fish oil, while the other group received nothing. These changes occurred in the fish oil eating group.

 

Increased sperm count

 

The testicles grew

 

And

 

The number of sperms increased

 

Omega 3 fatty acids are good for blood circulation and stamina. The positive effects of fish are felt when men eat less meat.

 

Walnut

 

 One study looked at the effects of walnuts on 199 healthy young people. The youngsters were given walnuts to eat for 14 days. This increased the excitement and desire in men. The number and movement of sperms also improved. Many experts have criticized this study, but the effect of nuts can be linked to unsaturated fatty acids.

 

But there is another secret of male sexual power hidden in fish and walnuts, LRG9. LRG-9 is an amino acid rich in nitrogen. It produces nitric oxide, among other things, to improve metabolism. Studies show that nitric oxide lowers blood pressure and widens blood vessels. LRG9 can increase both the volume and motility of sperms.

 

Walnuts are also high in zinc. This element is essential for a healthy prostate or bladder. It also has a role in the production of sperm. If there is a deficiency of zinc, the sperm uses all its energy before reaching the egg cell.

 

tomato

 Studies have shown that tomatoes are beneficial for the sperm of both humans and animals. The secret is in the lycopene. This red substance in tomatoes is an antioxidant. Lycopene reduces oxidative stress in cells.

 

 Ripe tomatoes contain more lycopene than raw tomatoes. Tomato paste is the best. However, study participants ate 14 mg capsules of lycopene, not tomatoes. This is equivalent to about 200 grams of raw tomatoes. This made the sperm healthier and better able to swim.